Teaching healthy cooking classes for people with diabetes
An interview with Carlos Otero from Peru
What was your first thought when you were diagnosed with type 2 diabetes?
The first thing I thought was that I was going to have to change my eating habits and stop eating certain foods.
Had you ever heard about diabetes before your diagnosis?
Yes. My father had diabetes and diabetes was also in his family, so he was not a stranger to the subject. As soon as I knew he had diabetes, I started to become interested in healthy food, especially sugar-free and low-calorie desserts.
What is the biggest challenge you have faced since you live with diabetes? How have you overcome it?
There are two challenges. The biggest challenge is that I had a heart attack, which made me especially worry since I am someone who cares a lot about food. I got over it following an operation which involved insertion of a stent, and stopping stressful activities and living life more calmly. The other great challenge, being a professional chef specialising in pastry, is having to cook delicious, sweet and high calorie desserts for other people and being only able to taste them to know the final result. Being a person who likes sweet things very much, I got over my taste for sweets by creating healthy desserts, with more fiber and without sugar.
Has diabetes had a positive impact in your life?
Yes, it has. I began to teach healthy cooking classes in hospitals and clubs for people with diabetes, knowing that it is a way to help them take care of themselves. I also wrote a recipe book – Healthy Gourmet Cooking – suitable for people with diabetes.
What do you think is the biggest diabetes challenge in your country?
The lack of awareness of the disease. With the symptoms being silent, people often find out that they have diabetes when the disease is already advanced and the body has suffered a lot.
Why did you decide to join the Blue Circle Voices network?
To show that you can have diabetes and continue to live a normal life, with only some changes. Diabetes is not the end of the world.