Living with diabetes and CVD
An interview with Stela Prgomelja
While risk factors for cardiovascular disease (CVD) are well-established in people with type 2 diabetes, CVD is the most common cause of premature death and disability among patients with type 1 diabetes.1 Although many conventional CVD risk factors apply in type 1 diabetes, hyperglycemia is an important risk factor second only to age, as well as blood pressure, triglycerides and most significantly, diabetic nephropathy.2
IDF spoke with Stela Prgomelja, Vice President of the Diabetes Association of Serbia and a member of IDF’s Blue Circle Voices, about how she manages her lifestyle with diabetes and high blood pressure, interacts with healthcare professionals and her top tips for others.
Can you tell us about yourself? When and how did you find out you have diabetes and then high blood pressure?
I was a child when my parents started to notice that I was thirsty and hungry all the time, urinating a lot. I was five years old when the doctors diagnosed me with type 1 diabetes.
During one of my regular check-ups, it was found that I had high blood pressure. I was 27. Since then, I have been dealing with my blood pressure and diabetes.
Have you had discussions with healthcare professionals about cardiovascular risks?
I’ve had discussions with all my healthcare professionals. They have all pointed out the benefits of normal blood pressure and the possible damages if not treated. I am very much aware of the complications that high blood pressure with high glucose can bring, such as stroke, heart attack or vision loss.
Is there anything you would have liked to have been advised on earlier?
I wish I have known better about the negative impact of adding salt to my food. It can really have a negative impact on blood pressure.
Where did you go to get help? Who was your best advisor?
My best advisors were my cardiologist and my nephrologist. Both were very motivated to treat my condition in the best way possible. Sometimes, but rarely, their opinions were not compatible, so I asked for more explanation in order to make the best decision for me.
What is your lifestyle strategy to manage your blood pressure and diabetes?
Food is one of the greatest elements of good self-management, both for blood pressure and blood glucose. I love to cook tasty, but healthy meals. Also, it is important to always move, even a brisk walk is good for the body.
What is the role of healthcare provider for you in managing your diabetes?
We are a team. As a patient you need to get educated about your condition. As a healthcare provider, you need to explain every single aspect of someone’s condition and offer the best treatment in that moment, for that person.
Do you have any top tips for people living with diabetes and high blood pressure?
Blood Glucose numbers are as equally important as blood pressure numbers. Don’t forget that!
- Move as much as possible
- Never add salt
- Drink plenty of water
- Have fun!
Stela has created a YouTube channel in English and Serbian detailing carb counting of everyday foods: https://www.youtube.com/user/stela08/
Lucy Hammond is currently an intern at the global office of the International Diabetes Federation with the Policy and Programmes department.
References
- Morrish NJ, Wang SL, Stevens LK, et al. Mortality and causes of death in the WHO multinational study of vascular disease in diabetes. Diabetologia 2001; 44:14–21.
- The Diabetes Control and Complications Trial/Epidemiology of Diabetes Interventions and Complications (DCCT/EDIC) Research Group. Risk factors for cardiovascular disease in type 1 diabetes. Diabetes. 2016; 65(5):1370-9.