A broader framing of brain health
While Alzheimer’s disease and dementia represent the most severe outcomes, brain health exists on a continuum across the lifespan. Framing brain health more broadly opens the conversation to younger people living with metabolic syndrome or diabetes. Sleep, physical activity, balanced nutrition and social connections all play a role in cognitive resilience. In this way, brain health becomes a lifelong goal, not simply a concern for later years.
Thomas saw this first-hand. “When Mum first started forgetting things, I thought it was just ageing. But now I see that her diabetes and weight were putting her brain under strain for years. I think about my own health differently now. I try to eat better and exercise, not just to avoid diabetes but to keep my brain sharp too.”
Recommendations for clinical practice and policy
Healthcare professionals can bridge the gap between diabetes care and brain health. Talking openly about the links between metabolic health and dementia helps people understand their risks and motivates them to take preventive action. Primary care teams need training to recognise overlapping risk factors and provide culturally sensitive support.
Structured prevention programmes that combine education, nutrition and physical activity are especially valuable. Gender-sensitive approaches are also needed, given the additional risks faced by women. Globally, health systems must align dementia and diabetes action plans, particularly in low-resource settings where the burden is heaviest.
For Maria, policy changes cannot come soon enough. “I wish someone had told us years ago that diabetes could affect her memory,” Thomas reflects. “Maybe then we could have made different choices earlier.”
With global life expectancy increasing, the overlap of metabolic syndrome, dementia, and diabetes poses a growing health challenge. The biological links are strong, the economic and social costs are high, and the personal consequences are profound. For Maria and her son Thomas, the journey illustrates both the risks and the opportunities. Early detection of cognitive changes gave them time to act, to adjust lifestyle habits and to seek support. Their story demonstrates that protecting brain health should be an integral part of diabetes care everywhere.
As Thomas puts it, “Mum’s memory isn’t what it used to be, but she’s still here, still herself. If sharing our story helps other families take action sooner, then it’s worth it.”
* Thomas and Maria’s story is a composite, drawn from the lived experiences of several families who shared how diabetes and dementia shaped their lives.